| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 10: 2 Overhead Squats (95/65), 2 Box Jump Overs (24/20) 4 Overhead Squats (95/65), 4 Box Jump Overs (24/20) 6 Overhead Squats (95/65), 6 Box Jump Overs (24/20) Continue pattern, adding 2 repetitions per round until time expires. |
AMRAP 10: 2 Overhead Squats (75/45), 2 Box Jump Overs (24/20) 4 Overhead Squats (75/45), 4 Box Jump Overs (24/20) 6 Overhead Squats (75/45), 6 Box Jump Overs (24/20) Continue pattern, adding 2 repetitions per round until time expires. |
AMRAP 10: 2 Overhead Squats (Coaches Choice), 2 Box Jump Overs (Coaches Choice) 4 Overhead Squats (Coaches Choice), 4 Box Jump Overs (Coaches Choice) 6 Overhead Squats (Coaches Choice), 6 Box Jump Overs (Coaches Choice) Continue pattern, adding 2 repetitions per round until time expires. |
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