| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 3 Rounds:
400 Meter Row 21 KB Swings (53/35) 12 Pull-Ups |
3 Rounds:
400 Meter Row 21 KB Swings (35/15) 12 Pull-Ups\Ring Rows |
3 Rounds:
400 Meter Row 21 KB Swings (Coaches Choice) 12 Ring Rows |
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