Monday 12.5.16

WOD
Fitness RX Fitness Level 1 Fitness Level 2
“Lumberjack 20″
20 Deadlifts 275/185
Run 400m
20 KB swings, 2/1.5-pood
Run 400m
20 Overhead Squats, 115lbs
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20”
Run 400m
20 DB Squat Cleans, 45/30 each
Run 400m		 20 Deadlifts 225/135
Run 400m
20 KB swings, 53/35
Run 400m
20 Overhead Squats, 95lbs
Run 400m
20 Burpees
Run 400m
20 Pullups\Ring Rows
Run 400m
20 Box jumps\steps, 24/20″
Run 400m
20 DB Squat Cleans, 35/20 each
Run 400m		 20 Deadlifts (Coaches Choice)
Run 400m
20 KB swings,  (Coaches Choice)
Run 400m
20 Overhead Squats,  (Coaches Choice)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box Steps,  (Coaches Choice)
Run 400m
20 DB Squat Cleans,  (Coaches Choice)
Run 400m

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