| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| With a running clock… A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80 Rest 3 minutes C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65 |
With a running clock… A. In 10 minutes complete an 800m run + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes complete a 400m run + max reps of Power Snatches, 115/80 Rest 3 minutes C. In 4 minutes complete a 200m run + max reps of Thrusters, 95/65 |
With a running clock… A. In 10 minutes complete an 400m run + max reps of Clean and Jerks, (Coaches Choice) Rest 3 minutes B. In 7 minutes complete a 200m run + max reps of Power Snatches, (Coaches Choice) Rest 3 minutes C. In 4 minutes complete a 100m run + max reps of Thrusters, (Coaches Choice) |
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