| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 50 Calorie Row 50 Deadlifts, 135/95 40 Calorie Row 40 Hang Power Cleans, 135/95 30 Calorie Row 30 Front Squats, 135/95 20 Calorie Row 20 Push Jerks, 135/95 10 Calorie Row 10 Clusters, 135/95 |
40 Calorie Row 40 Deadlifts, 135/95 30 Calorie Row 30 Hang Power Cleans, 135/95 20 Calorie Row 20 Front Squats, 135/95 10 Calorie Row 10 Push Jerks, 135/95 5 Calorie Row 5 Clusters, 135/95 |
30 Calorie Row 30 Deadlifts, (Coaches Choice) 20 Calorie Row 20 Hang Power Cleans, (Coaches Choice) 10 Calorie Row 10 Front Squats, (Coaches Choice) 5 Calorie Row 5 Push Jerks, (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.