| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 21 Power Snatch, 135/95 21 Burpees over Bar 15 OHS, 135/95 15 Burpees over Bar 9 Squat Snatches, 135/95 9 Burpees over Bar |
21 Power Snatches (115/80) 21 Lateral Barbell Burpees 15 Overhead Squats (115/80) 15 Lateral Barbell Burpees 9 Squat Snatches (115/80) 9 Lateral Barbell Burpees |
21 Power Snatches (Coaches Choice) 21 Lateral Barbell Burpees 15 Overhead Squats (Coaches Choice) 15 Lateral Barbell Burpees 9 Squat Snatches (Coaches Choice) 9 Lateral Barbell Burpees |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.