Fitness RX Fitness Level 1 Fitness Level 2 WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double unders Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal
Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Thrusters (75/55) 9 Kettlebell Swings (53/35) 400 Meter Run WOD 21 Thrusters (45/35) 21 Kettlebell Swings (35/15) 400 Meter Run 15 Thrusters (45/35) 15 Kettlebell
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jul 30, 2016 at 11:24am PDT
Fitness RX Fitness Level 1 Fitness Level 2 Teams of 2 or 3 In a 10 Minute Window: Row 1600 M Time Remaining: Max Squat Snatches (135/95) Rest 3:00 In a 7 Minute Window: Row 800 Meters Time Remaining: Max Squat Cleans (135/95) Rest 3:00 In a 4 Minute Window: Row 400 Meters Time
Fitness RX Fitness Level 1 Fitness Level 2 WOD “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) WOD 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps or Step Ups(24/20) WOD 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (20/16) You can view
Weightlifting Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 Hip Extensions 40 Banded Good Mornings Weightlifting Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 Hip Extensions 40 Barbell Good Mornings Weightlifting Deadlift 5
Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (135/95) 6 Push-Ups 9 Air Squats WOD 5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (95/65) 6 Push-Ups 9 Air Squats WOD 5 Rounds 3 Minutes On 1 Minute Off 3
Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (155/105) *Score is total number of Squat Clean Thrusters WOD 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (115/75) *Score is total
A photo posted by CrossFit (@crossfit) on Jul 24, 2016 at 2:34pm PDT Fitness RX Fitness Level 1 Fitness Level 2 WOD 21-18-15-12-9-6-3 Burpee Over the Rower Calorie Row WOD 21-18-15-12-9-6-3 Burpees on plate Calorie Row WOD 12-9-6-3 Burpees Calorie Row
A photo posted by Ben Bergeron (@benbergeron) on Jul 24, 2016 at 6:21pm PDT Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.