Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest *Rest is included in total time WOD 5 Rounds 15 Pull-Ups 25 Calorie Row 50 Double Unders or Double Taps 1:00 Rest *Rest is included in total time WOD
Weightlifting Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80% WOD 400 Meter Run 21 Hang Squat Snatch (115/80) 400 Meter Run 15 Hang Squat Snatch (115/80) 400 Meter Run 9 Hang Squat Snatch (115/80) *200 Meter Run Penalty Each Time The Bar is Dropped Weightlifting Snatch 3X3
Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting Build to a 3 Rep Heavy Front Squat WOD 3 Rounds 10 Front Squats (115/80) 15 Calorie Assault Bike Weightlifting Build to a 3 Rep Heavy Front Squat WOD 3 Rounds 10 Front Squats (95/65) 15 Calorie Assault Bike Weightlifting Build to a 3
This is how we do it at #powermonkeycamp a few cues, a few drills and BOOM a 250kg snatch PR! Great effort @shanegeraghty !???? Check dates and details for next camp below… #Repost @powermonkeyfitness with @repostapp. ・・・ Power Monkey Camp 5!!! April 24-30th 2016!!! Register now!!! (www.PowerMonkeyCamp.com) Early-Bird rate until January 1st. Only 100 spots
Coach Mel getting work in # crossfitstonecutter #gettingitdone A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jun 2, 2016 at 4:58am PDT Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting 3×3 Deadlifts WOD 21-15-9 Clean and Jerk (135/95) Toes To Bar Weightlifting 3×3 Deadlifts WOD 21-15-9 Clean and Jerk (115/75) Toes To
Jon continues to impress the staff here daily. Showing up every day with dedication and working himself to the bone. This is how progress is made. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jun 10, 2016 at 6:23pm PDT Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15 10 Deadlifts
Second Saturday workout was a family affair #family #kidsandtheirenergy #crossfit #startemyoung @crossfitstonecutter A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jul 16, 2016 at 11:28am PDT Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from
Fitness RX Fitness Level 1 Fitness Level 2 WOD 1200 Meter Run 100 Squats 80 Sit-Ups 60 Push-Ups 40 Pull-Ups WOD 1200 Meter Run 100 Squats 80 Sit-Ups 60 Push-Ups 40 Pull-Ups or Ring Rows WOD 600 Meter Run 50 Squats 40 Sit-Ups 30 Push-Ups 20 Pull-Ups You can view our current schedule on our
Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 Rounds for Time 21 Calorie Row 15 Box Jumps 9 Power Snatches (115/80) WOD 3 Rounds for Time 21 Calorie Row 15 Box Jumps or Steps 9 Power Snatches (95/65) WOD 3 Rounds for Time 21 Calorie Row 15 Box Steps 9 Power Snatches (Coaches
Fitness RX Fitness Level 1 Fitness Level 2 WOD On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (185/135) 3 Muscle Ups WOD On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (135/95) 3 C2B 3 Ring Dips WOD On the 2 Minute for 20 Minutes 7 Burpees 5