GPP Teams of 2: 50 Devil Press (40/25) Each athlete Alternates Reps, and has to hold at the top of their completed rep while the other athlete completes theirs PERFORMANCE Teams of 2: 50 Devil Press (50/35) Each athlete Alternates Reps, and has to hold at the top of their completed rep while
GPP AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (75/55) 12 Burpee Box Jumps (24/20) 9 Pull-ups PERFORMANCE AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Pull-ups OPEN AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20)
GPP 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (75/55) 12 x Shuttle Sprints (10m) PERFORMANCE 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) OPEN 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m)
GPPAMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict Press (35/20)*Sled Push (135-185lbs additionally loaded on sled) in Between Rep ascents PERFORMANCE AMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict Press (53/35)*Sled Push (135-185lbs additionally loaded on sled) in Between Rep Ascents OPENAMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict
GPP Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar 50 Burpees 50 Thrusters (75/55) 50 Toes to Bar 50 Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Burpees 50 Thrusters (115/80) PERFORMANCE Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar
GPP Open 19.5 PERFORMANCE Open 19.5 OPEN Open 19.5
GPP Open 19.5 PERFORMANCE Open 19.5 OPEN Open 19.5
GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
GPP Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25) 3rd: 15/12 Calorie Row 4th: 10 Pull-Ups PERFORMANCE Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push
GPP AMRAP 15: 15 Push-ups 30 Air Squats PERFORMANCE AMRAP 15: 15 Push-ups 30 Air Squats OPEN AMRAP 15: 15 Strict HSPU 30 Air Squats