Friday 9.1.17
5 RFT: 10-8-6-4-2 Squat Cleans 100-80-60-40-20 Double unders Rx – 155\105 L1 – 95\65 L2 – Coaches Choices
NORMAL HOURS RESUME 8.30.17
StoneCutter will resume normal hours on Wednesday 8.30.17 A reminder that to support those affected by Harvey that we will open our doors to anyone who needs a place to train, find friends, or put in requests for assistance to our community. Please share and invite anyone. See you on the floor.
Wednesday 8.30.17
EMOMx30 Odd: 15 Cal Row Even: 15 Burpees
STONECUTTER HOURS – Tuesday – 8.29.17
Tuesday, August 28 : The gym will be open tomorrow at 9:00 a.m. We will stay open until 12:00 unless the weather forces closure. We plan on having our normal evening schedule weather permitting. Anyone is welcome to come train if they are able to safely make it to our location this week and next.
Tuesday 8.29.17
AMRAP 5: 30/20 Calorie Row 10 Toes to Bar Rest 5:00 AMRAP 5: 15/10 Calorie Row 15 Kettlebell Swings Rx – KBS (53/35)\TTB L1 – KBS (40/20)\TTB or Knee-Ups L2 – Coaches Choice
Gym Closure – Monday – 8.28.17
Monday, August 28: The gym will be closed today due to flooding in the surrounding area and servicing roads. Please stay tuned to the StoneCutter social media feeds or reach out to Coach Josh for updates on road conditions and hours. We will keep you updated daily.
Gym Closure – Sunday – 8.27.17
Sunday, August 27: The gym will be closed today due to flooding in the surrounding area and servicing roads. Hufsmith-Khorville is under water. Please stay tuned to the StoneCutter social media feeds or reach out to Coach Josh for updates on road conditions and hours. We will keep you updated daily.
Saturday 8.26.17
AMRAP 7 6 American KBS 11 Push Press 3 minute rest and then… AMRAP 7 18 Wall balls 12 Burpees Rx – KBS (53,35) PP (115/75), WB (20\14) L1 – KBS (35,20) PP (95/55), WB (20\14) L2 – Coaches Choice
StoneCutter Hours – Hurricane Harvey
Friday August 25: The gym will close at its normal time at 8:30 pm. Saturday, August 26: Pending storm conditions, the gym will open at 8:30 am. Sunday, August 27: Pending storm conditions, the gym will open at 10:00 am. At this time we are planning to hold all classes at their normal times. Please
Friday 8.25.17
Diane – 21-15-9 Dead Lifts Kipping HSPU Rx – DL(225/155),HSPU L1 – DL(50% 1RM),HSPU\Pike HSPU L2 – Coaches Choice