Ascending Ladder for 20 Minutes: 1 Power Clean, 1 Ring Muscle-Ups 2 Power Clean, 2 Ring Muscle-Ups 3 Power Clean, 3 Ring Muscle-Ups Continue adding one repetition to each moment until the 20-minute time cap. RX – 205\145\Ring MU L1-135\95\C2B\Ring Dips L2 – Coaches Choice\Ring Row\Ring Dips
For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 Dumbbell Thrusters 400 Meter Run after each Round RX (50/35) L1 (35/20) L2 (Coaches Choice) A post shared by Stacie Tovar (@stacietovar) on Jul 5, 2017 at 7:42pm PDT
On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Sets of 3 Unbroken Strict HSPU RX – Unbroken Strict HSPU L1 – Unbroken Strict HSPU\Pike HSPU L2 – Sets of 3 Pike HSPU A post shared by Kristin
“Lumberjack 20″ 20 Deadlifts (275\185) Run 400m 20 KB swings (70\53) Run 400m 20 Overhead Squats (115\85) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (45\30) Run 400m
We will have two classes July 4th, 2017 at 7:00 a.m. and 8:30 a.m. We will be doing the Hero WOD “Lumberjack 20”. All other days will be normal hours.
RX L1 L2 Teams of 3: 3 Rounds: 100 DB Floor Press (55/35) 100 Calorie Row Teams of 3: 3 Rounds: 100 DB Floor Press (40/20) 100 Calorie Row Teams of 3: 3 Rounds: 100 DB Floor Press (Coaches Choice) 100 Calorie Row A post shared by Dan Bailey (@dan_bailey9) on Jun 29, 2017
RX L1 L2 3 RFT 500m Row 20 DB Push Press (55\35) 15 DB Hang Cleans (55\35) 10 Pull-Ups 10 Hand Release Push Ups 3 RFT 500m Row 20 DB Push Press (35\20) 15 DB Hang Cleans (35\20) 10 Pull-Ups\Ring Rows 10 Hand Release Push Ups 2-3 RFT 500m Row 20 DB Push Press (Coache
RX L1 L2 15 Minute AMRAP 10 KBS (53,35) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees 15 Minute AMRAP 10 KBS (35,20) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees 15 Minute AMRAP 10 KBS (Coaches Choice) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees A post
RX L1 L2 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) 21 – 15 – 9 Deadlifts (225/135) Box Jumps (24″/20″) 21 – 15 – 9 Deadlifts (Coaches Choice) Box Jumps (Coaches Choice) A post shared by Jeff Mullenax (@jeffromullenax) on Jun 21, 2017 at 11:37pm PDT
RX L1 L2 50 Calorie Bike, 25 Dumbbell Floor Press 40 Calorie Bike, 20 Dumbbell FloorPress 30 Calorie Bike, 15 Dumbbell Floor Press 20 Calorie Bike, 10 Dumbbell Floor Press 10 Calorie Bike, 5 Dumbbell Bench Press (55/35) 50 Calorie Row, 25 Dumbbell Floor Press 40 Calorie Row, 20 Dumbbell Floor Press 30 Calorie Row,