RX L1 L2 Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (70%) Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat Clean and Jerks (70%) Rest 4:00 Starting at the 20:00 “Death by T2B(Rx)Knee Ups (L1,L2)” Complete 1 Rep on the First Minute
RX L1 L2 “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Compare with your score from 2/13/17 “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (55/35) 7 Pull-Ups\Ring Rows 7 Burpees Compare with your score from 2/13/17 “Bergeron Beep Test”
RX L1 L2 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (70/50) 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (45/35) 4 Rounds: 400 Meter Run 4 Rope Drills 40′ Dumbbell Walking Lunges (Coaches Choice) I’m so incredibly lucky to get to stand behind this young
RX L1 L2 27-21-15-9 Burpees Kettlebell Swings 70/53lbs 27-21-15-9 Burpees Kettlebell Swings 53/35lbs 21-15-9 Burpees Kettlebell Swings (Coaches Choice) ?????????? #Repost @bubbleisforever (@get_repost) ・・・ This is the face I made when blown away by all the love we were shown yesterday at @amnesia_rockfest ??? It could not have been a better show. Thank you
RX L1 L2 AMRAP 10 5 DB Renegade Manmakers (55,35) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats AMRAP 10 5 DB Renegade Manmakers (40,20) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats AMRAP 10 5 DB Renegade Manmakers (Coaches Choice) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats Upcoming Level 1 Certificate Courses:
RX L1 L2 “Isabel” 30 Power Snatches (135/95) “Isabel” 30 Power Snatches (115/75) “Isabel” 30 Power Snatches (Coaches Choice) Thrusters and pullups, and it’s only Tuesday… #crossfit #thegrind #poundtherock #crossfitstonecutter #thrusters #tomball #houston @joshuadvik @captainm_c A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Jun 14, 2017 at 5:35am PDT
RX L1 L2 5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar 5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar\Knee Ups 5 Rounds: 21 Wallballs (Coaches Choice) 12/9 Calorie Row 9 Knee Ups This was the second one today. Good work Chico!!! #gymnastics #crossfit #crossfitstonecutter #hardwork #practice
RX L1 L2 This is our first week in another new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (65%)Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat
RX L1 L2 Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Arch-Ups 25 Flutter Kicks (4-count) 30 Banded Good Mornings Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20
RX L1 L2 “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats “Cindy” AMRAP 20: 5 Pull-Ups\Ring Rows 10 Pushups 15 Air Squats “Cindy” AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats I love competition. I cherish the challenge! #builtbybergeron @progenex #romans5v3 A post shared by Cole Sager (@colesager35) on Jun 8,