Memorial Day “Murph” A post shared by @murphchallenge on Apr 8, 2015 at 4:29pm PDT Individual RX L1 L2 Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run 1/2 Murph 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run 1/4 Murph 400m Run 25 Pull-Ups\Ring Rows 50 Push-Ups 75
RX L1 L2 3 rounds for time of: 20 cal Row 12x KB Rows (55,35) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (55,35) 3 rounds for time of: 20 cal Row 12x KB Rows (40,30) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (55,35)
RX L1 L2 For Time 30 – 20 – 10 Russian KBS (70\53) DB Front Rack Lunge (55\35) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint For Time 30 – 20 – 10 Russian KBS (53\35) DB Front Rack Lunge (40\20) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint
RX L1 L2 27 – 21 – 15 – 9: Calorie Row Calorie Bike Directly into… 200 Meter Kettlebell Farmers Walk (70’s/53’s) Directly into… 9 – 15 – 21 – 27: Calorie Row Calorie Bike 21 – 15 – 9: Calorie Row Burpees Directly into… 200 Meter Kettlebell Farmers Walk (53/35) Directly into… 9 –
Accessory and Balance Work 2 Rounds 5 Box Walks Sled Push – 100m 8 DB Rows\Side RX L1 L2 Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 DB Power Cleans (55/35) Station 2 – 15 Wallballs (20/14) Station 3 – Max Calorie Bike Teams of 3, 5 Rounds: 1:00 at
RX L1 L2 12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to Bar 12 Rounds: Every 40 Seconds
A post shared by Crossfit StoneCutter (@crossfitstonecutter) on May 23, 2017 at 12:45pm PDT Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a great attitude in the gym. They challenge and encourage their teammates on
RX L1 L2 “Barbara” 5RFT: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. “Barbara” 5RFT: 20 Pull ups\Ring Rows 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. 3 RFT: 20
Accessory and Balance Work 3 Rounds 8 Bulgarian Split Squats 10 Single Leg KB Dead lifts RX L1 L2 3 Rounds: 21 Calorie Row 15 DB Power Cleans (55/35) 9 Box Jumps (20″/24″) 3 Rounds: 21 Calorie Row 15 DB Power Cleans (40/20) 9 Box Jumps\Steps (20″/24″) 3 Rounds: 21 Calorie Row 15 DB Power
We will have Open Gym today from 10:00 to 12:00. We will have open gym from 10:00 to 12:00 and Weightlifting class from 10:00 to 11:30. You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple