RX L1 L2 “The Other Total” 1RM Clean 1RM Bench 1RM OHS Followed by EMOMx3: 20 Wall Balls, 20/14 Rest 2 minutes EMOMx3: 20 Wall Balls, 20/14 “The Other Total” 1RM Clean 1RM Bench 1RM OHS Followed by EMOMx3: 20 Wall Balls, 14/1 Rest 2 minutes EMOMx3: 20 Wall Balls, 14/10 “The Other Total” 1RM
Accessory and Balance Work 3 rounds: Planks-:45 seconds Flutter kicks-40 Skull crushers-10 RX L1 L2 On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 20/15 Calorie Bike Minute 4 – 20 Abmat Sit-Ups On the Minute x 20: Minute 1 – 10
In partnership with USA Weightlifting clubs around the country are participating in Try Weightlifting for Free Day! At CrossFit StoneCutter, StoneCutter Weightlifting is supporting this important event and will be open from 9-5 p.m. April 22, 2017 to support this effort to raise awareness about the benefits, development path, and opportunities that the sport of
RX L1 L2 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups 50 Calorie Row 40 Front Squats (115/75) 30 Toes to Bar\Knee Ups 20 Push Jerks (115/75) 10 Pullups\10 Ring Dips 40 Calorie Row 30 Front Squats (Coaches Choice) 20 Knee Ups 10 Push Jerks \10 Push Press (Coaches Choice) 10
Johnny asked for the Hulk, and so Miss Violet drew one up! A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Apr 15, 2017 at 7:00am PDT Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a
Accessory and Balance Work 3 rounds: Bear crawl – down gym length & back Reverse grip barbell row-8 HS kick ups to wall/HS floaters-3 attempts, hold for 15 seconds RX L1 L2 “Helen” 3 RFT: 400m Run 21 KBS, 53/35 12 Pull ups 3 RFT: 400m Run 21 KBS, 45/25 12 Pull ups\Ring Rows 3
RX L1 L2 Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps OR Easter WOD 100 Double Unders 800M Barbell Carry (95\65) 100 Burpees Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes
RX L1 L2 4 RFT: 10 Clusters, 135/95 10 Ring Dips 10 TTB 10 Bar Facing Burpees 4 RFT: 10 Clusters, 115/75 10 Ring Dips 10 TTB\Knee Ups 10 Bar Facing Burpees 2 RFT: 10 Thrusters\10 Hang Cleans 10 Box Dips 10 Knee Ups 10 Bar Facing Burpees You can view our current schedule on
Accessory and Balance Work 3 Rounds Tempo push-ups-3 seconds down10 Strict ring pull-ups OR jump & hold chin over bar-5-10 pull-ups, OR 5 hold chin over bar with 5 second hold Iron cross drill-5 (L1/RX athletes only) RX Level 1 Level 2 3×10 Dead Lift 21 – 15 – 9: Deadlifts (225/155) HSPU DB Box
Accessory and Balance Work 3 rounds: Pike HSPU-6-10 Chin ups/reverse grip ring rows-8 Russian twists-30 RX Level 1 Level 2 AMRAP 15: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 1 Rope Climb AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings (53/35) 1 Rope Climb – Progression 1 AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings