In partnership with USA Weightlifting clubs around the country are participating in Try Weightlifting for Free Day! At CrossFit StoneCutter, StoneCutter Weightlifting is supporting this important event and will be open from 9-5 p.m. April 22, 2017 to support this effort to raise awareness about the benefits, development path, and opportunities that the sport of
There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through and narrow down. The information we have compiled below should help you get a better understanding what you should be taking that you aren’t, what you
Why Fish Oil? I generally have most of our athletes who are training regularly consume 5400 milligrams (5.4 g) of Omega-3 fatty acids via fish oil daily at a body weight of 185 pounds. I recommend a proportionate dose for most adults. Dr. Barry Sears said of fish oil, “It’s as close to a miracle
I have received a lot of questions lately about the hook grip, and whether or not we should hold onto it in the receiving position of overhead movements. This is a great video by Chad Vaughn on the subject, and helps us understand when we should release it and why. See you on the floor,