Monday 9.30.19
GPP Front Squat 3 Sets of 5 For Time: 1,000 Meter Run 40 Pull-ups 30 DB Front Squats (25/40) 20 Burpees PERFORMANCE Front Squat 3 Sets of 5 For Time: 1,000 Meter Run 40 Pull-ups 30 DB Front Squats (35/50) 20 Burpees OPEN Front Squat 3 Sets of 5 For
Thursday 9.26.19
GPP 5 Rounds 1) DB Strict Press – 3x 2) DB OH Hold + TEMPO Descent 3) DB Strict Press – 3x 4) PVC Strict Press – Balance of the minute 2 Rounds ME SB Hold (Heavy) + ME Compression Situps 20:00 of Teamwork 50′ DB Bear Crawl 50 Bear Crawl While your