Monday 11.14.16
Fitness RX Fitness Level 1 Fitness Level 2 “The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders Minute 4 – Rest “The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders\Double-Taps Minute 4 –