Friday 11.4.16
Fitness RX Fitness Level 1 Fitness Level 2 Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (135/95) Strict Pull-Ups 2 x Abmat Situps Bench Press 3 x 5 Building Cashout 10 – 9 – 8
Thursday 11.3.16
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 400 Meter Row 21 KB Swings (53/35) 12 Pull-Ups 3 Rounds: 400 Meter Row 21 KB Swings (35/15) 12 Pull-Ups\Ring Rows 3 Rounds: 400 Meter Row 21 KB Swings (Coaches Choice) 12 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can
Wednesday 11.2.16
Fitness RX Fitness Level 1 Fitness Level 2 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row 2 Rounds: 3 x 200 Meter Run 3 x 300 Meter Row 6 x 300 Meter Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our
Tuesday 11.1.16
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 185/135 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 135/85 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar
Monday 10.31.16
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 10 Toes to Bar 15 Wallball Shots (20/14) 30 Double-Unders AMRAP 10: 10 Toes to Bar\Knee Ups 15 Wallball Shots (20/14) 30 Double-Unders\Double Taps AMRAP 10: 10 Knee Ups 15 Wallball Shots (Coaches Choice) 30 Double-Taps You can view our current schedule on our Box
Monday 10.24.16
Fitness RX Fitness Level 1 Fitness Level 2 “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 25/20 SDHP, 95/65 Double Unders Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 20/14 SDHP, 75/55 Double Unders\Double Taps Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall
Friday 10.21.16
Fitness RX Fitness Level 1 Fitness Level 2 A. In 7 mins complete the following Strict Presses: 20 reps at 115/80 20 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 mins complete the following Back Squats: 20 reps at 185/135 20 reps at 225/155 AMRAP at 275/185 rest 3 minutes C.
Thursday 10.20.16
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 2 Overhead Squats (95/65), 2 Box Jump Overs (24/20) 4 Overhead Squats (95/65), 4 Box Jump Overs (24/20) 6 Overhead Squats (95/65), 6 Box Jump Overs (24/20) Continue pattern, adding 2 repetitions per round until time expires. AMRAP 10: 2 Overhead Squats (75/45), 2 Box
Wednesday 10.19.16
Fitness RX Fitness Level 1 Fitness Level 2 1,000 Meter Row 30 Deadlifts (225/155) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (185/115) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (Coaches Choice) 50 Pull-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your
Tuesday 10.18.16
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Abmat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Elbow Plank Hold 3 Rounds, Not For Time: 10 Strict Toes to Bar\Toes as High as Possible 15 Abmat Sit-Ups 25 Hip