Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 6 Ring Muscle-Ups 11 Thrusters (115/80) Rest 7:00 18 Wallballs (20/14) 12 Burpees AMRAP 7: 6 Ring Dips + 6 C2B Pull-ups 11 Thrusters (95/60) Rest 7:00 18 Wallballs (20/14) 12 Burpees AMRAP 7: 6 Box Dips + 6 Pull-ups\Ring Rows 11 Thrusters (Coaches Choice) Rest
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 10 Dumbbell Snatches (70/50) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (55/35) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (Coaches Choice) 20 Calorie Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling
Fitness RX Fitness Level 1 Fitness Level 2 7 Rounds: 11 Front Squats 10 Push Jerks 135/95 7 Rounds: 11 Front Squats 10 Push Jerks 95/55 7 Rounds: 11 Front Squats 10 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling
Fitness RX Fitness Level 1 Fitness Level 2 Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (225/155) Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (185/135) Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat
Fitness RX Fitness Level 1 Fitness Level 2 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts (135/95) 800 Meter Run 50 Sit-Ups, 50 Deadlifts (115/75) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (115/75) 800 Meter Run 20 Sit-Ups, 20 Deadlifts
Rest Good Luck to Coach Mel and Coach Nick at Power Monkey Camp! You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A video posted by Power Monkey Fitness (@powermonkeyfitness)
Fitness RX Fitness Level 1 Fitness Level 2 “Fran” 21-15-9 Thrusters, 95/65 Pull ups “Fran” 21-15-9 Thrusters, 75/45 Pull ups\Ring Rows 21-15-9 Thrusters, Coaches Choice Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from
Fitness RX Fitness Level 1 Fitness Level 2 “The Other Total” 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat “The Other Total” 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat 1-Rep Max Clean (Max for the day Coaches Choice) 1-Rep Max Bench Press (Max for the day Coaches Choice)
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP 1:45: Clean and Jerks (155/105) Rest 3:00 AMRAP 1:30: Clean and Jerks (135/95) Rest 3:00 AMRAP 1:15: Clean and Jerks (115/80) Rest 3:00 AMRAP 1:00: Clean and Jerks (95/65) AMRAP 2:00: Clean and Jerks (155/105) Rest 3:00 AMRAP
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds of 3:00 On/ 1:00 Off 200 Meter Run 15 Wallballs (20/14) Max Reps Burpee Box Jumps (24\20) in time remaining 5 Rounds of 3:00 On/ 1:00 Off 200 Meter Run 15 Wallballs (14/10) Max Reps Burpee Box Jumps (24\20) in time remaining 5 Rounds of