Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes 25 Ab Mat Situps Rest 1 Minute Between Rounds WOD 3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken
Happy Labor Day! Fitness RX WOD “31 Heroes” 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.
Fitness RX Teams of 2 “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Team Share Pull-Ups OHS are done by each athlete individually You can view our current schedule on our Box Calendar and Registration
Fitness RX Fitness Level 1 Fitness Level 2 WOD “Elizabeth” 21 – 15 – 9: Squat Cleans (135/95) Ring Dips WOD 21 – 15 – 9: Squat Cleans (115/75) Ring Dips WOD 21 – 15 – 9: Squat Cleans (Coaches Choice) Ring Dips\Box Dips You can view our current schedule on our Box Calendar and
Fitness RX Fitness Level 1 Fitness Level 2 WOD 10 Rounds: 200 Meter Row 5 Strict Pull-Ups WOD 10 Rounds: 200 Meter Row 5 Strict Pull-Ups\Ring Rows WOD 5 Rounds: 200 Meter Row 5 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling
Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) WOD AMRAP 9: 9 Kettlebell Swings (25/45) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps\Steps (24/20) WOD AMRAP 9: 9 Kettlebell Swings (Coaches Choice) 9 Burpees 9 Kettlebell Swings
Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat Sit ups Rest 1 min between rounds WOD 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat
Fitness RX Fitness Level 1 Fitness Level 2 WOD “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats WOD AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats WOD AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats You can view our current schedule on our Box Calendar and
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by MobilityWOD (@mobilitywod) on Aug 19, 2016 at 10:04am PDT
Fitness RX Fitness Level 1 Fitness Level 2 Teams of 2 “Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups Teams of 2 5 Rounds: 800 Meter Run 30 Kettlebell Swings (53/35) 30 Pull-Ups Teams of 2 5 Rounds: 800 Meter Run 30 Kettlebell Swings (Coaches Choice) 30 Ring Rows You can