Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15: 5 Power Snatch (115/80) 10 Toes to Bar 15 Box Jump Overs (24/20) WOD AMRAP 15: 5 Power Snatch (95/65) 10 Toes to Bar 15 Box Jump Overs (24/20) WOD AMRAP 15: 5 Power Snatch (Coaches Choice) 10 Toes to Bar\Hanging Leg Raises 15
Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 Rounds: 400 Meter Run 30 Calorie Row 15 Burpees Over Rower WOD 3 Rounds: 400 Meter Run 30 Calorie Row 15 Burpees Over Rower WOD 3 Rounds: 200 Meter Run 15 Calorie Row 5 Burpees Over Rower You can view our current schedule on our
Fitness RX Fitness Level 1 Fitness Level 2 WOD EMOMx16 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: :40 of Rowing for max calories Min 4: Rest Weightlifting 3×3 Dead Lift @ 80% WOD EMOMx16 Min 1: :40 of Rowing for max
Fitness RX Fitness Level 1 Fitness Level 2 WOD “Nate” AMRAP 20: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53) WOD “Nate with Pull-Ups\Dips” AMRAP 20: 4 C2B or Pull-Ups 4 Ring Dips 4 Pike Handstand Pushups 8 Kettlebell Swings (53/35) WOD AMRAP 20: 4 Pull-Ups or Ring Rows 4 Ring Dips 60
Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Power Clean Front Rack Lunge Push Jerk Same Load for All Movements (135,95) WOD 21 – 15 – 9 Power Clean Front Rack Lunge Push Jerk Same Load for All Movements (115,75) WOD 21 – 15 – 9 Power Clean Front
Rest Day You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by bridgesj3 (@bridgesj3) on Jul 27, 2016 at 1:52pm PDT
Fitness RX Fitness Level 1 Fitness Level 2 WOD 4 Rounds: 20 Box Jumps (30″/24″) 400 Meter Run WOD 4 Rounds: 20 Box Jumps (24″/20″) 400 Meter Run WOD 4 Rounds: 20 Box Jumps or Steps (30″/24″) 200 Meter Run You can view our current schedule on our Box Calendar and Registration Board. You
WOD Bench Press 10 – 8 – 6 – 4 – 2 *After each set, complete 10 Strict Toes to Bar Cashout 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15
Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15: 300 Meter Row 30 Wallballs (20/14) Weightlifting Snatch EMOMx10: 1 Squat Snatch from Low Hang WOD AMRAP 15: 300 Meter Row 30 Wallballs (14/8) Weightlifting EMOMx10: 1 Squat Snatch from Low Hang WOD AMRAP 15: 150 Meter Row 15 Wallballs (Coaches Choice)
Fitness RX Fitness Level 1 Fitness Level 2 WOD Class Divides into 2 Teams 3 Rounds: Station 1 –200m KB Lunge Station 2 – Max Assault Bike Calories The two teams start on opposing stations. When the OH Plate returns, stations switch. Score is Max Assault Bike Calories over the three rounds. WOD Class Divides