Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (135/95) 6 Push-Ups 9 Air Squats WOD 5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (95/65) 6 Push-Ups 9 Air Squats WOD 5 Rounds 3 Minutes On 1 Minute Off 3
Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (155/105) *Score is total number of Squat Clean Thrusters WOD 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (115/75) *Score is total
A photo posted by CrossFit (@crossfit) on Jul 24, 2016 at 2:34pm PDT Fitness RX Fitness Level 1 Fitness Level 2 WOD 21-18-15-12-9-6-3 Burpee Over the Rower Calorie Row WOD 21-18-15-12-9-6-3 Burpees on plate Calorie Row WOD 12-9-6-3 Burpees Calorie Row
A photo posted by Ben Bergeron (@benbergeron) on Jul 24, 2016 at 6:21pm PDT Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.
Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest *Rest is included in total time WOD 5 Rounds 15 Pull-Ups 25 Calorie Row 50 Double Unders or Double Taps 1:00 Rest *Rest is included in total time WOD
Weightlifting Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80% WOD 400 Meter Run 21 Hang Squat Snatch (115/80) 400 Meter Run 15 Hang Squat Snatch (115/80) 400 Meter Run 9 Hang Squat Snatch (115/80) *200 Meter Run Penalty Each Time The Bar is Dropped Weightlifting Snatch 3X3
Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting Build to a 3 Rep Heavy Front Squat WOD 3 Rounds 10 Front Squats (115/80) 15 Calorie Assault Bike Weightlifting Build to a 3 Rep Heavy Front Squat WOD 3 Rounds 10 Front Squats (95/65) 15 Calorie Assault Bike Weightlifting Build to a 3
This is how we do it at #powermonkeycamp a few cues, a few drills and BOOM a 250kg snatch PR! Great effort @shanegeraghty !???? Check dates and details for next camp below… #Repost @powermonkeyfitness with @repostapp. ・・・ Power Monkey Camp 5!!! April 24-30th 2016!!! Register now!!! (www.PowerMonkeyCamp.com) Early-Bird rate until January 1st. Only 100 spots
Coach Mel getting work in # crossfitstonecutter #gettingitdone A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jun 2, 2016 at 4:58am PDT Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting 3×3 Deadlifts WOD 21-15-9 Clean and Jerk (135/95) Toes To Bar Weightlifting 3×3 Deadlifts WOD 21-15-9 Clean and Jerk (115/75) Toes To
Jon continues to impress the staff here daily. Showing up every day with dedication and working himself to the bone. This is how progress is made. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jun 10, 2016 at 6:23pm PDT Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15 10 Deadlifts