Fitness RX Fitness Level 1 Fitness Level 2 WOD “Fight Gone Bad” 3 Rounds: 1:00 – Wallballs (20/14) 1:00 – Sumo Deadlift High Pulls (75/55) 1:00 – Box Jumps (20″) 1:00 – Push Presses (75/55) 1:00 – Row for Calories 1:00 – Rest WOD 3 Rounds: 1:00 – Wallballs (Coaches Choice) 1:00 – Sumo Deadlift
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes orAndroid on Google Play.
WOD TABATA (8 Rounds of 20 Seconds of Work 10 Seconds of Rest) Deadlift (185/135) Pull-Up Front Squat (135/95) Double Unders WOD TABATA (8 Rounds of 20 Seconds of Work 10 Seconds of Rest) Deadlift (135/95) Pull-Up Front Squat (95/65) Double Unders or Double Taps WOD TABATA (8 Rounds of 20 Seconds of Work 10
WOD 3 Rounds 10 Kettlebell Swings (70/53) 100 Meter Run 10 Kettlebell Swings (70/53) 200 Meter Run 10 Kettlebell Swings (70/53) 300 Meter Run WOD 3 Rounds 10 Kettlebell Swings (53/35) 100 Meter Run 10 Kettlebell Swings (53/35) 200 Meter Run 10 Kettlebell Swings (53/35) 300 Meter Run WOD 3 Rounds 10 Kettlebell Swings (Coaches
WOD Teams of 3 AMRAP 7 Strict Press 50 Reps (95/65) 50 Reps (115/80) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Front Rack Walk Out Lunges 50 Reps (115/75) 50 Reps (135/95) Max Reps (155/105) -3 Minute Rest- AMRAP 7 Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) WOD Teams of
Fitness RX Fitness Option 1 Fitness Option 2 WOD 5 Rounds for Time 15 Toe to Bar 20 Calorie Row 25 Wallballs (20/14) WOD 5 Rounds for Time 15 Toe to Bar or Leg\Knee Raises 20 Calorie Row 25 Wallballs (Coaches Choice) WOD 5 Rounds for Time 15 Laying Reverse Crunches 20 Calorie Row
Fitness RX Fitness Option 1 Fitness Option 2 WOD “Grace” 30 Clean and Jerks (135/95) 4 Rounds NOT For Time 25 Strict Ab-Mat Sit-Ups (arms crossed over chest) 25 Pausing Arch Ups 25 Flutter Kicks 25 Good Mornings :25 L-Sit on Rings WOD 30 Clean and Jerks (115/75) 4 Rounds
Fitness RX Fitness Option 1 Fitness Option 2 WOD: “Running Christine” 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″) WOD: 3 Rounds: 400 Meter Run 12 Deadlifts (Coaches Choice) 21 Box Jumps or Box Steps (24″/20″) WOD: 3 Rounds: 400 Meter Run 12 Deadlifts (Coaches Choice) 21 Box Steps
Rest Happy Fathers Day!!!
Fitness RX Fitness Option 1 Fitness Option 2 “Helton” 3 Rounds: 800 Meter Run 30 Dumbbell Squat Cleans (50’s/30’s) 30 Burpees 3 Rounds: 800 Meter Run 30 Dumbbell Squat Cleans (Coaches Choice) 30 Burpees 3 Rounds: 400 Meter Run 30 Dumbbell Squat Cleans (Coaches Choice) 30 Burpees