Thursday 4.28.16
1.Snatch 1RM Snatch 2.Conditioning\Skill AMRAP 5: 5 muscle-ups 10 cleans, 155/105
Wednesday 4.27.16
1. Strength 1 Rep Max Clean 2. Strength 20 Rep Pull Up Test 3. Conditioning 500 Meter Row
Tuesday 4.26.16
1.Conditioning 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU 2.Strength Clean Complex A.EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 5 minutes B.EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 minutes C.EMOMx5: 1 Power Clean + 1 Front Squat
Monday 4.25.16
2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Hip Extensions 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20
Friday 4.22.16
1. Strength 3 sets of max reps OHS at 185/135 2. Conditioning 5 RFT: 10 Handstand Push ups 10 Ring Dips 10 Push ups 300m Row
Thursday 4.21.2016
1.“Isabel” 30 Snatches for time, 135/95 2.Strength 2×10 OHS
Wednesday 4.20.16
A. 1-rep heavy Hang Power Snatch B. 1-rep heavy Power Snatch from blocks below the knee C. 1-rep heavy Power Snatch 2. Conditioning “Mind Eraser” AMRAP 20 7 Power Cleans 135/95 7 Burpees 200m Run
Tuesday 4.19.16
“Heartbreak Kid” 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders
Monday 4.18.16
1.Strength 5×5 Front Squat 2.Conditioning 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 2 pood women use 1.5 pood
Sunday 4.17.16
Rest Day StoneCutter News Our updated April 2016 Schedule will be posted tomorrow morning on our schedule page Email [email protected] for any questions.