GPP AMRAP 13: 50 Dumbbell Snatches (35/25) 40 Burpees 30 Toes to Bar 20 Hand Release Push-ups PERFORMANCE AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Hand Release Push-ups OPEN AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Kipping Handstand Push-ups
GPP 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds PERFORMANCE 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds OPEN 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes
GPP Build to a Heavy Complex 3-Position Power Clean + Push Jerk 3 Rounds For Time: 10 Clean and Jerks (95/65) 400 Meter Run PERFORMANCE Build to a Heavy Complex 3-Position Power Clean + Split Jerk 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter Run OPEN Build to
GPP Deadlift Heavy Set of 3 AMRAP 15: 120 Single Unders 30 Wallballs (14/10) 15 Deadlifts (165/115) PERFORMANCE Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) OPEN Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
GPP AMRAP 3: 18 Burpee Box Jumps (24/20) 18 Overhead Squats (55/35) Max Calorie Row rest 3 minutes AMRAP 3: 15 Burpee Box Jumps (24/20) 15 Overhead Squats (65/45) Max Calorie Row rest 3 minutes AMRAP 3: 12 Burpee Box Jumps (24/20) 12 Overhead Squats (75/55) Max Calorie Row rest 3 minutes AMRAP 3: 9
GPP “Strict Lynne” 5 Rounds: Max 1/2 Bodyweight Bench Press Max Strict Pull-Ups PERFORMANCE “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups OPEN “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups
GPP Teams of 3 For Time (25 Minute Cap): 400 Meter Sand Bag Run 100 Deadlifts (95/65) 400 Meter Sand Bag Run 80 Hang Power Cleans (95/65) 400 Meter Sand Bag Run 60 Front Squats (95/65) 400 Meter Sand Bag Run 40 Push Jerks (95/65) 400 Meter Sand Bag Run 20 Clusters (95/65) PERFORMANCE Teams
GPP AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats PERFORMANCE AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats OPEN AMRAP 20: 200 Meter
GPP 4 Rounds: 21/15 Calorie Bike 15 Toes to Bar 9 Hang Power Snatches (75/55) PERFORMANCE 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 9 Hang Power Snatches (95/65) OPEN 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 9 Hang Power Snatches (95/65)
GPP AMRAP 5: Buy-In: 200 Single Unders 12 Power Cleans (75/55) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 200 Single Unders 8 Power Cleans (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 200 Single Unders 4 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20)