GPP Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (65/45) 100 Thrusters (65/45) 100 Pull-ups 100 Thrusters (65/45) 100 Power Snatches (65/45) 100 Box Jump Overs (24/20) 100/75 Calorie Row PERFORMANCE Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches
GPP “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees PERFORMANCE “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees OPEN “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees
GPP For Time: 10 Power Cleans (105/75) 50 Air Squats 10 Front Squats (105/75) 50 Air Squats 10 Push Jerks (105/75) 50 Air Squats 10 Clusters (105/75) PERFORMANCE For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)
GPP For Time: 1500 Meter Row 200 Single Unders 50 Calorie Row 200 Single Unders 1500 Meter Row PERFORMANCE For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500 Meter Row OPEN For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500 Meter Row
GPP Power Snatch Build to a Heavy Single AMRAP 9: 2 Pull-ups 2 Power Snatch (75/55) 4 Pull-ups 4 Power Snatch (75/55) 6 Pull-ups 6 Power Snatch (75/55) … Up by (2) reps until finish PERFORMANCE Power Snatch Build to a Heavy Single AMRAP 9: 2 Pull-ups 2 Power Snatch (135/95) 4 Pull-ups
GPP AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups PERFORMANCE AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups OPEN AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups
GPP 4 Rounds – 100′ Farmers Carry – 50′ Waiters Walk Right – 50′ Waiters Walk Left – 100′ Zercher Carry PERFORMANCE 4 Rounds – 100′ Farmers Carry – 50′ Waiters Walk Right – 50′ Waiters Walk Left – 100′ Zercher Carry OPEN 4 Rounds – 100′ Farmers Carry – 50′ Waiters Walk Right –
GPP “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (95/65) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (75/55) PERFORMANCE “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and
GPP For Time:1,000 Meter Row 30 Deadlifts (155/105) 50 Burpees PERFORMANCE For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees OPEN For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees
GPP Teams of 4-5 5 Minutes at Each Station: Sled Push Sled Pull Cal Row Sandbag Clean Yoke Carry PERFORMANCE Teams of 4-5 5 Minutes at Each Station: Sled Push Sled Pull Cal Row Sandbag Clean Yoke Carry OPEN Teams of 4-5 5 Minutes at Each Station: Sled Push Sled Pull Cal Row Sandbag Clean