GPP Teams of 3 For Time: 100/70 Calorie Row 100 Dumbbell Snatches (35/25) 100 Lateral Barbell Burpees 100 Thrusters (95/65) 100 Lateral Barbell Burpees 100 Dumbbell Snatches (35/25) 100/70 Calorie Row PERFORMANCE Teams of 3 For Time: 100/70 Calorie Row 100 Dumbbell Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100
GPP Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (115/80) 9 Hang Power Cleans (115/80) 6 Push Jerks (115/80) PERFORMANCE Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) OPEN Hang Power Clean Heavy Set of
GPP 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00 Score is total reps across all rounds. PERFORMANCE 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00 Score is total reps across all rounds. OPEN 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00
GPP AMRAP 15: 15 Power Snatches (65/45) 60 Single Unders 15 Wallballs (20/14) 60 DU PERFORMANCE Hang Power Clean AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders. OPEN AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders
GPP AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (75/55) Calorie Row PERFORMANCE AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Bike OPEN AMRAP
GPP AMRAP 20: 27/21 Calorie Row 21 Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (115/80) PERFORMANCE AMRAP 20: 27/21 Calorie Row 21 Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) OPEN AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and
GPP 50 Devil Press for Time (40/20) PERFORMANCE 50 Devil Press for Time (50/35) OPEN 50 Devil Press for Time (50/35)
GPP Mile Run with Sandbag (60/40) PERFORMANCE Mile Run with Sandbag (80/50) OPEN Mile Run with Sandbag (100/80)
GPP Hang Squat Clean Heavy Single followed by… AMRAP 8: 3 Hang Squat Cleans (75/55) 3 Toes to Bar 6 Hang Squat Cleans (75/55) 6 Toes to Bar 9 Hang Squat Cleans (75/55) 9 Toes to Bar PERFORMANCE Hang Squat Clean Heavy Single followed by… AMRAP 8: 3 Hang Squat Cleans (95/65) 3 Toes
GPP AMRAP 15: 30/21 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (165/115) PERFORMANCE AMRAP 15: 30/21 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165) OPEN AMRAP 15: 30/21 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165)