Accessory and Balance Work 3 rounds: Pike HSPU-6-10 Chin ups/reverse grip ring rows-8 Russian twists-30 RX Level 1 Level 2 AMRAP 15: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 1 Rope Climb AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings (53/35) 1 Rope Climb – Progression 1 AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings
RX Level 1 Level 2 5 Rounds: 60 Double-Unders 40 Air Squats 20 Calorie Row 5 Rounds: 60 Double-Unders\Double Taps 40 Air Squats 20 Calorie Row 5 Rounds: 30 Double Taps 20 Air Squats 10 Calorie Row Accessory Work 3 rounds: Turkish get ups-4 each arm Sit-ups-20 You can view our current schedule on our
We will have our normal class schedule over the Easter holiday. No classes will be cancelled. You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.
RX Level 1 Level 2 50 Clean and Jerks (135/95) *Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups 50 Clean and Jerks (115/75) *Every Minute on the Minute – Complete 5 ull-Ups 50 Clean and Jerks (Coaches Choice) *Every Minute on the Minute – Complete 5 Ring Rows Accessory Work 3 rounds: Pike
RX Level 1 Level 2 “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) 5 Rounds: 400 Meter Run 15 Overhead Squats (75/55) 5 Rounds: 200 Meter Run 15 Overhead Squats (Coaches Choice) Accessory Work 3 rounds: Single arm DB strict press- 5\arm Chin ups/reverse grip ring rows -5-8 Dips -10 You can view
RX Level 1 Level 2 On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups + 10 Pushups + 15 Squats Minute 4 – 15 Kettlebell Swings (53/35) Minute 5 – 30 Double-Unders On the Minute x 20: Minute 1 – 15/12 Calorie
CrossFit StoneCutter will be closed 4-8-17. There will be no classes. We will resume our normal schedule 4-9-17. We have 3 teams from the Box Competing at the CrossFit Katy Team Classic Saturday. If you are in town this weekend, please go out and support your fellow athletes.
RX Level 1 Level 2 “Amanda” 9 – 7 – 5: Ring Muscle-Up Squat Snatch (135/95) 9 – 7 – 5: Pull-Ups & Ring Dips Squat Snatch (115/75) 9 – 7 – 5: Ring Rows & Ring Dips Squat Snatch (Coaches Choice) You can view our current schedule on our Box Calendar and Registration Board.
RX Level 1 Level 2 Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Shuttle Sprint 7 Burpees Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes Teams of 3 AMRAP 20: 7 Kettlebell Swings (53/35)
RX Level 1 Level 2 Squat Clean Heavy Set of 5 Reps Heavy Set of 3 Reps 1 Rep Max Row Conditioning 4 RFT: 40 Calorie Row 1 minute rest 20 Calorie Row 3 minute rest Squat Clean Heavy Set of 5 Reps Heavy Set of 3 Reps 1 Rep Max Row Conditioning 4 RFT: