RX Level 1 Level 2 For time 21 HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 HSPU 15 Ring Dips 15 Pushups 21 Calorie Row 9 HSPU 9 Ring Dips 9 Pushups 21 Calorie Row For time 21 Pike HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 Pike HSPU 15 Ring
RX Level 1 Level 2 “Dirty 30” 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (135/95) 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double-Unders Fitness Level 1 30 Box Jumps\Steps (24/20″) 30 Pull-ups\Ring Rows 30 KB Swings
RX Level 1 Level 2 As many rounds as possible in 12:00 of: 5 Power Cleans 135\95 3 Thrusters 135\95 35 Double Unders As many rounds as possible in 12:00 of: 5 Power Cleans 115\75 3 Thrusters 115\75 35 Double Unders\Double Taps As many rounds as possible in 12:00 of: 5 Power Cleans (Coaches Choice)
RX Level 1 Level 2 Teams of 3 complete (1 athlete works at a time): 200 Cal Bike 150 Cal Row 100 Box Jumps 75 CJ, 135/95 15 Rope Climbs Teams of 3 complete (1 athlete works at a time): 200 Cal Bike 150 Cal Row 100 Box Jumps 75 CJ, 115/75 15 Pull-Ups\Ring Rows
RX Level 1 Level 2 20 Strict Pull-Ups 40 Strict Presses (95/65) 20 Strict Pull-Ups *On the Minute – 20 Double-Unders 20 Strict Pull-Ups 40 Strict Presses (75/45) 20 Strict Pull-Ups *On the Minute – 20 Double-Unders\Double Taps 20 Strict Pull-Ups 40 Strict Presses (Coaches Choice) 20 Strict Pull-Ups *On the Minute – 20 Double-Taps
RX Level 1 Level 2 AMRAP 10: 10 Sumo Deadlift High Pulls (95/65) 10 Wallballs (20/14) AMRAP 10: 10 Sumo Deadlift High Pulls (75/45) 10 Wallballs (14/10) AMRAP 10: 10 Sumo Deadlift High Pulls (Coaches Choice) 10 Wallballs (Coaches Choice) Accessory Work 2-3 rounds: Box dips (use 2 boxes) OR ring dips-5 Iron cross drill-5
RX Level 1 Level 2 Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie Row, 2 Burpee Box Jump (24″/20″) 3 Calorie Row, 3 Burpee Box Jump (24″/20″) Partner 1 completes the first round, 1 Calorie and 1 BBJ. Partner 2 then does the same, 1 Calorie and
RX Level 1 Level 2 Overhead Squat 5 Sets of 2 *3-Second pause at the bottom Conditioning 2 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Overhead Squat 5 Sets of 2 *3-Second pause at the bottom Conditioning 2 Rounds: 20 Pull-Ups\Ring Rows 30 Pushups 40 Sit-Ups 50 Air Squats Overhead Squat 5
RX Level 1 Level 2 3 Rounds NOT for time of: 500 Meter Row 400 Meter Run 3 Rounds NOT for time of: 500 Meter Row 400 Meter Run 6 Rounds NOT for time of: 500 Meter Row Open 17.5 Retest 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders You can view
RX Level 1 Level 2 Row 5x500m Score is the slowest round of all three. Row 5x500m Score is the slowest round of all three. Row 5x500m Score is the slowest round of all three. Open 17.5 Retest 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders You can view our current schedule