CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. * Movements vary
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Wallballs (20/14) Minute 3 – 15 Sumo Deadlift High Pulls (95/65) Minute 4 – 15 Push Presses (95/65) On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 –
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (53/35) 5 Goblet Squats (53/35) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (40/25) 5 Goblet Squats (40/25) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (Coaches Choice) 5 Goblet Squats (Coaches Choice) You can view our current schedule
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20) 3 Rounds: 5 Pull-Up\5 Ring Dip Complex 10 Power Snatches (95/75) 25 Box Jumps\Steps (24/20) 3 Rounds: 5 Ring Row\5 Ring Dip Complex 10 Power Snatches (Coaches Choice) 25 Box Steps (Coaches Choice) You
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds of :40s on / :20s off: Push Jerks (135/95) Box Jumps (24″/20″) Deadlifts (225/155) Row for Calories During each :20s rest, rotate to the next station. 5 Rounds of :40s on / :20s off: Push Jerks (115/75) Box Jumps\Steps (24″/20″) Deadlifts (185/115) Row for Calories
All, We will have our Open Gym, Community Workout, and OPEN 17.1 Sessions from 9-11 today. “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee
“Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs Time Cap: 20 Minutes DON’T FORGET TO REVIEW THE SCALED AND MASTERS VERSIONS OF
Fitness RX Fitness Level 1 Fitness Level 2 Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 TTB Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB Minute 4 – 15/12 Calorie Row Minute 5 – 5
Fitness RX Fitness Level 1 Fitness Level 2 Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on each. Cashout AMRAP 8: 10 Wallballs (20/14) 20 Double-Unders Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35) 6 Calorie Bike, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35) 9 Calorie Bike, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35) AMRAP 10: 3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (40/25) 6 Calorie Row,