Fitness RX Fitness Level 1 Fitness Level 2 A) Back Squat; 5×4 B) EMOM x 6 minutes odd = chin over bar hold\ring row hold – ALAP even = kb row x 8/side C) 3 rounds for time 15 kb swings 15 goblet squats 15 cal row You can view our current schedule on our Box
9:00 a.m. Community WOD 15 minute amrap 15 Cal Row 12 DB Deadlifts 9 DB Hang Power Clean 6 DB Push Press *can be done with a teammate **choose a challenging weight for the DB’s but one you can do all reps unbroken with 11:00 a.m. CrossFit Fitness RX Fitness Level 1 Fitness Level 2
Congratulations to our February 2017 Athlete of the Month, Kelly Jones! https://crossfitstonecutter.com/2017/02/february-2017-athlete-of-the-month/ A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Feb 10, 2017 at 4:55pm PST Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a
Fitness RX Fitness Level 1 Fitness Level 2 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (25\20), 10 Hand-Release Pushups 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (20\14), 10 Hand-Release Pushups 10 Rounds: First Minute – 15/12 Calorie Row Second Minute –
Fitness RX Fitness Level 1 Fitness Level 2 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps (24/20) Start with a light load on the barbell, and build each round. 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps\Steps (24/20) Start with a light load on the
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Continue pattern, adding (3) repetitions per round, until the 7 minute time cap. AMRAP 7: 3 Thrusters (75/45), 3 Pull-Ups 6
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 4: 30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time Rest 4:00 AMRAP 4: 20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time Rest 4:00 AMRAP 4: 10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time AMRAP 4: 30 Lateral Barbell Burpees, Max
Fitness RX Fitness Level 1 Fitness Level 2 Deadlift Every 2:00 for 7 Rounds: 5 Deadlifts Start at 50% of your 1-Rep Max and build each round. Cashout 3 Rounds, Not for Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (95/65) 30 Abmat Sit-Ups 40 Banded Good Mornings Deadlift Every 2:00 for 7 Rounds:
Fitness RX Fitness Level 1 Fitness Level 2 15 minute amrap 15 Cal Row 12 DB Deadlifts 9 DB Hang Power Clean 6 DB Push Press **choose a challenging weight for the DB’s but one you can do all reps unbroken with You can view our current schedule on our Box Calendar and Registration Board.
9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 Teams of 3: (CrossFit Class Only) AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row Max Thrusters (185/135#) One team member works at a time. Coach will scale load