9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15: 12 Box Jumps (30/24″) 9 Power Snatch (115/80) 6 Bar Muscle-ups AMRAP 15: 12 Box Jumps (24/20″) 9 Power Snatch (95/63) 6 Pullups AMRAP 15: 12 Box Jumps (Coaches Choice) 9 Power Snatch (Coaches Choice) 6 Ring Rows 11:00 a.m. CrossFit
Fitness RX Fitness Level 1 Fitness Level 2 A1. 3×1 Squat Clean A2. 3×2 Bench Press A3. 3×3 OHS B. 25 Calorie Row 25 Box Jumps, 24/20 20 Calorie Row 20 Box Jumps, 24/20 15 Calorie Row 15 Box Jumps, 24/20 10 Calorie Row 10 Box Jumps, 24/20 A1. 3×1 Squat Clean A2. 3×3 OHS
Fitness RX Fitness Level 1 Fitness Level 2 “Elizabeth” 21-15-9 Squat Cleans, 135/95 Ring Dips 21-15-9 Squat Cleans, 115/75 Ring Dips\Box Dips 21-15-9 Squat Cleans, Coaches Choice Box Dips You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib
Fitness RX Fitness Level 1 Fitness Level 2 50 Box Jumps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 35/25 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press, 45/35 50 Hip Extensions 50 Wallballs, 20/14 50 Burpees 50 Double Unders 50 Box Jumps\Steps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 25/15 50 Walking
Fitness RX Fitness Level 1 Fitness Level 2 65 Front Squats, 135/95 65 Kipping HSPU 65 Box Jump Overs, 24/20″ 65 Pull ups 65 Front Squats, 115/75 65 Pike HSPU 65 Box Jump\Step Overs, 24/20″ 65 Pull ups 35 Front Squats, Coaches Choice 35 Pike HSPU 35 Box Step Overs, Coaches Choice 35 Pull ups
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 9 of: 3-6-9-12… Clean and Jerk, 135/95 TTB AMRAP 9 of: 3-6-9-12… Clean and Jerk, 115/75 TTB\Leg Raises AMRAP 9 of: 3-6-9-12… Clean and Jerk, (Coaches Choice) TTB\Knee-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our
Fitness RX Fitness Level 1 Fitness Level 2 5 RFT: 12 Wall Balls, 25/20 12 Burpees 5 RFT: 12 Wall Balls, 20/14 12 Burpees 3 RFT: 12 Wall Balls, Coaches Choice 12 Burpees You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your
A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jan 7, 2017 at 8:43am PST Each month, in order to get to know our StoneCutter community better, we are going to highlight an Athlete of the Month. This athlete has exhibited determination, growth, and a great attitude in the gym. They challenge and encourage their
9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 50 – 40 – 30 – 20 – 10 Kettlebell Swings @ 70/53 Row for Cals Abmat Sit-ups Can be done in teams of two One person works at a time 50 – 40 – 30 – 20 – 10 Kettlebell Swings @
Fitness RX Fitness Level 1 Fitness Level 2 Snatch 3×1 at 90% 2×2 at 80-85% Conditioning “Amanda” 9-7-5 Muscle ups Squat Snatch, 135/95 Snatch 3×1 at 90% 2×2 at 80-85%, Conditioning “Amanda” 9-7-5 Pullups\Ring Dips Squat Snatch, 95/75 Snatch 3×1 at 90% 2×2 at 80-85% Conditioning “Amanda” 9-7-5 Ring Rows\Ring Dips Squat Snatch, Coaches Choice