Fitness RX Fitness Level 1 Fitness Level 2 10 Power Cleans, (135/95) 20 Wall Balls, (20/14) 30 Double Unders 10 Power Cleans, (115/75) 20 Wall Balls, (20/14) 30 Double Unders/Double Taps 10 Power Cleans, (Coaches Choice) Wall Balls (Coaches Choice) 30 Double Taps You can view our current schedule on our Box Calendar and Registration
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15: 10 Strict Pull-Ups 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Unders AMRAP 15: 10 Strict Pull-Ups\Ring Rows 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Unders\Double Taps AMRAP 15: 10 Ring Rows 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Taps You can view our current schedule
Rest Day You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. Start them young…. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Nov 5, 2016 at 6:43am PDT
Fitness RX Fitness Level 1 Fitness Level 2 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees 95/65 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees 75/45 20
Fitness RX Fitness Level 1 Fitness Level 2 Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (135/95) Strict Pull-Ups 2 x Abmat Situps Bench Press 3 x 5 Building Cashout 10 – 9 – 8
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 400 Meter Row 21 KB Swings (53/35) 12 Pull-Ups 3 Rounds: 400 Meter Row 21 KB Swings (35/15) 12 Pull-Ups\Ring Rows 3 Rounds: 400 Meter Row 21 KB Swings (Coaches Choice) 12 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can
Fitness RX Fitness Level 1 Fitness Level 2 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row 2 Rounds: 3 x 200 Meter Run 3 x 300 Meter Row 6 x 300 Meter Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 185/135 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 135/85 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 10 Toes to Bar 15 Wallball Shots (20/14) 30 Double-Unders AMRAP 10: 10 Toes to Bar\Knee Ups 15 Wallball Shots (20/14) 30 Double-Unders\Double Taps AMRAP 10: 10 Knee Ups 15 Wallball Shots (Coaches Choice) 30 Double-Taps You can view our current schedule on our Box
Fitness RX Fitness Level 1 Fitness Level 2 “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 25/20 SDHP, 95/65 Double Unders Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 20/14 SDHP, 75/55 Double Unders\Double Taps Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall