Thursday 6.13.19
GPP 5 x 3:00 50m Sled Push (90/75) Max DB Floor Press Rest :90 PERFORMANCE 5 x 3:00 50m Sled Push (90/75) Max DB Floor Press Rest :90 OPEN 5 x 3:00 50m Sled Push (90/75) Max DB Floor Press Rest :90
Wednesday 6.12.19
GPP Sumo Deadlift Build to a Moderate Triple On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (155/105) 21/15 Calorie Row PERFORMANCE Sumo Deadlift Build to a Moderate Triple On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15 Calorie Row OPEN Sumo Deadlift Build to a
Tuesday 6.11.19
GPP AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Pull-Ups 8 Alternating Dumbbell Snatches (35/25) PERFORMANCE AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50) OPEN AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches
Monday 6.10.19
GPP Squat Clean Thruster Build to a Heavy Single For Time: 21 Burpees 21 Power Cleans (95/65) 15 Burpees 15 Hang Squat Cleans (95/65) 9 Burpees 9 Thrusters (95/65) PERFORMANCE Squat Clean Thruster Build to a Heavy Single For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees
Sunday 6.9.19
GPP For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (25’s/15’s) 100′ Dumbbell Walking Lunge (25’s/15’s) PERFORMANCE For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s) OPEN For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s)
Saturday 6.8.19
GPP For Time: 50/35 Calorie Row 600 Meter Run 30 DB Power Snatches (35/20) 600 Meter Run 5 Rope Climbs PERFORMANCE For Time: 50/35 Calorie Row 600 Meter Run 30 DB Power Snatches (50/35) 600 Meter Run 5 Rope Climbs OPEN For Time: 50/35 Calorie Row 600 Meter Run 30 DB Power Snatches
Friday 6.7.19
GPP “Jerry” For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run PERFORMANCE “Jerry” For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run OPEN “Jerry” For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run