GPP In Teams of 3, AMRAP 25: 200m Sled Sprint 6 Burpees SB Bag 100 Meter SB Bag Run (50/40) PERFORMANCE In Teams of 3, AMRAP 25: 200m Sled Sprint 6 Burpees Over SB Bag 100 Meter SB Bag Run (50/40) OPEN In Teams of 3, AMRAP 25: 200m Sled Sprint 6 Burpees Over
GPP Push Press Build to Heavy Set of 5 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (14/10) 20 1-Arm Dumbbell Hang Clean and Jerks (35/25) PERFORMANCE Push Press Build to Heavy Set of 5 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 1-Arm Dumbbell Hang Clean and Jerks (50/35)
GPP For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Row 10-8-6-4-2: Deadlifts (185/135) PERFORMANCE For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Row 10-8-6-4-2: Deadlifts (275/185) OPEN For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Bike 10-8-6-4-2: Deadlifts (275/185)
GPP On the 2:00 x 7 Sets: 72 Single Unders 9 Toes to Bar 3 DB Power Cleans (35/20) PERFORMANCE On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans (50/35) OPEN On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power
GPP AMRAP 10: 3 Calorie Bike, 3 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) 9 Calorie Bike, 9 Kettlebell Swings (53/35) … Continue to add (3) Repetitions Per Round PERFORMANCE AMRAP 10: 3 Calorie Bike, 3 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) 9 Calorie Bike, 9
GPP For Time: 10,000 Meter Row Teams of 3. Change every 250 Meters. PERFORMANCE For Time: 10,000 Meter Row Teams of 3. Change every 250 Meters. OPEN For Time: 10,000 Meter Row Teams of 3. Change every 250 Meters.
GPP Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) PERFORMANCE Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) OPEN Hang Power Clean Heavy Set of
GPP 27-21-15-9: Strict Toes to Bar or AB Row After Each Round: 30/20 Calorie Row 50′ Front Sand Bag Lunge (50/40) PERFORMANCE 27-21-15-9: Strict Toes to Bar or AB Row After Each Round: 30/20 Calorie Row 50′ Front Sand Bag Lunge (50/40) OPEN 27-21-15-9: Strict Toes to Bar or AB Row After Each
GPP AMRAP 15: 15 Power Snatches (65/45) 60 Single Unders 15 Wallballs (20/24) 60 Single Unders PERFORMANCE AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/24) 30 Double Unders OPEN AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/24) 30 Double Unders
GPP 21-15-9: Deadlifts (155/105) 400 Meter Run PERFORMANCE 21-15-9: Deadlifts (225/155) 400 Meter Run OPEN 21-15-9: Deadlifts (225/155) 400 Meter Run