Friday 3.8.19
GPP Open 19.3 PERFORMANCE Open 19.3 OPEN Open 19.3
Thursday 3.7.19
GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
Wednesday 3.6.19
GPP 3-Position Power Snatch Build to Heavy 2 RoundsAMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Power Snatches (75/55) 6 Lateral Barbell Burpees Rest 5 Minutes Between Rounds PERFORMANCE 3-Position Power Snatch Build to Heavy 2 Rounds AMRAP 5 Buy In: 30 x
Tuesday 3.5.19
GPP 5 Rounds: 1:00 Calorie Bike/Row 1:00 Wallballs (14/10) 1:00 Single Unders 1:00 Rest PERFORMANCE 5 Rounds: 1:00 Calorie Bike/Row 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest OPEN 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest
Monday 3.4.19
GPP AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row … Add (3) Repetitions Each Round PERFORMANCE AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row … Add (3) Repetitions Each Round OPEN AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row
Sunday 3.3.19
GPPFor Time: 400 Meter Run 21 Front Squats (75/55) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats (75/55) 15 Burpee Box Jumps (24/20) 400 Meter Run 9 Front Squats (75/55) 9 Burpee Box Jumps (24/20) 400 Meter Run PERFORMANCE For Time: 400 Meter Run 21 Front Squats (75/55) 21 Burpee Box Jumps
Friday 3.1.19
GPP Open 19.2 PERFORMANCE Open 19.2 OPEN Open 19.2
Saturday 3.2.19
19.2
Thursday 2.28.19
GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
Wednesday 2.27.19
GPP 3 RFT:5 Squat Clean to Thruster (Cluster)(65/45)300m Run PERFORMANCE 3 RFT:5 Squat Clean to Thruster (Cluster)(95/75)300m Run OPEN3 RFT:5 Squat Clean to Thruster (Cluster)(135/95)300m Run