GPP “Strict Lynne” 5 Rounds: Max 1/2 Bodyweight Bench Press Max Strict Pull-Ups PERFORMANCE “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups OPEN “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups
GPP Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 4 Clean and Jerks (95/65) PERFORMANCE Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 4 Clean and Jerks (115/85) OPEN Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 4 Clean and Jerks (115/85) Relay style. Every 6 rounds, weight increases
GPP AMRAP 18: 30 Thrusters (75/55) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar PERFORMANCE AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar OPEN AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar
GPP 30-25-20-15-10: Russian Kettlebell Swings (53/35) AbMat Sit-ups 10 Meter Shuttle Sprints PERFORMANCE 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints OPEN 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints
GPP AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (45/35) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (65/45) rest 3 minutes AMRAP 3: 15/11 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 12/9 Calorie Row 12
GPP For Time: 100-80-60-40-20: Single Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (105/75) PERFORMANCE For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105) OPEN For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105)
At StoneCutter we are group of human beings striving to be better, support one another, and serve each other. Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a commitment to our core values. They challenge
GPP AMRAP 15: 15 Hang Power Cleans (95/65) 30/21 Calorie Row 15 Pull-ups 120 Single Unders PERFORMANCE AMRAP 15: 15 Hang Power Cleans (135/95) 30/21 Calorie Bike 15 Pull-ups 60 Double Unders OPEN AMRAP 15: 15 Hang Power Cleans (135/95) 30/21 Calorie Bike 15 Chest to Bar Pull-ups 60 Double Unders
GPP Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (14/10) On the Minute – 5 Deadlifts (155/105) PERFORMANCE Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) OPEN Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (20/14)
GPP AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups PERFORMANCE AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups OPEN AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups