| Accessory and Balance Work | ||
| At a steady pace, 4 Rounds of: 2 Strict Press 3 Push Press 4 Push Jerks Rest 1:30-2:00 b/t sets *Start around 50% effort on first set with empty bar and add weight on each round as skill allows |
||
| RX | L1 | L2 |
| 21 DB Power Cleans, 21 Ring Dips, 400 Meter Run 15 DB Power Cleans, 15 Ring Dips, 400 Meter Run 9 DB Power Cleans, 9 Ring Dips, 400 Meter Run DB – 55\35 |
21 DB Power Cleans, 21 Ring Dips, 400 Meter Run 15 DB Power Cleans, 15 Ring Dips, 400 Meter Run 9 DB Power Cleans, 9 Ring Dips, 400 Meter Run DB – 45\30 |
21 DB Power Cleans, 21 Ring Dips, 400 Meter Run 15 DB Power Cleans, 15 Ring Dips, 400 Meter Run 9 DB Power Cleans, 9 Ring Dips, 400 Meter Run DB– Coaches Choice |
