| RX | L1 | L2 |
| Teams of 3 AMRAP 20: 7 Cal Row 7 Box Jumps (24″/20″) Shuttle Sprint 7 KBS (70,53) Shuttle Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes |
Teams of 3 AMRAP 20: 7 Cal Row 7 Box Jumps\Steps (24″/20″) Shuttle Sprint 7 KBS (53/35) Shuttle Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes |
Teams of 3 AMRAP 20: 7 Cal Row 7 Box Steps (Coaches Choice) Shuttle Sprint 7 KBS (Coaches Choice) Shuttle Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes |