Friday 2.9.18

AMRAP 18:
30 Push Jerks
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar

Rx – BB (115/80), Box (24/20″)

L1 – BB (40% 1RM Push Jerk), Box (24/20″)

L2 – Coaches Choice

February 8, 2018 CFSC Staff WOD No Comments