AMRAP 18:
30 Push Jerks
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar
Rx – BB (115/80), Box (24/20″)
L1 – BB (40% 1RM Push Jerk), Box (24/20″)
L2 – Coaches Choice
AMRAP 18:
30 Push Jerks
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar
Rx – BB (115/80), Box (24/20″)
L1 – BB (40% 1RM Push Jerk), Box (24/20″)
L2 – Coaches Choice