5 Rounds:
1:00 Squat Cleans
1:00 Burpee Dumbbell Box Step-Ups
1:00 Situps
1:00 Rest
Rx – DB (50/35), Box Steps (50/35)
L1 – DB (40/20), Box Steps (40/20)
L2 – Coaches Choice
5 Rounds:
1:00 Squat Cleans
1:00 Burpee Dumbbell Box Step-Ups
1:00 Situps
1:00 Rest
Rx – DB (50/35), Box Steps (50/35)
L1 – DB (40/20), Box Steps (40/20)
L2 – Coaches Choice