Sunday 5.6.18
GPP – PERFORMANCE – OPEN Romanian Deadlift 4 x 8 4 Super Sets, not for time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings While we spend most of our time on the big movers such as squats and deadlifts, there is great value in accessory movements. These movements provide variance in