GPP |
PERFORMANCE AMRAP 17: 20 Calorie Row 17 Dumbbell Snatch (50’s/35’s) 20 Box Jumps (24/20″) 17 Wallballs (20/14) |
OPEN |
Goal: 3 Rounds Unlike Tuesday, we do not have prescribed rest. Here we have to focus on being able to pace and work with consistent rep schemes to attain the goal of three rounds. Follow the scaling options from your coach. |