Wednesday 12.26.18

WOD
GPP 

 

3-Position Squat Clean
Build to a Heavy Complex 

3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (95/65) 

 

 PERFORMANCE  

 

3-Position Squat Clean
Build to a Heavy Complex 

3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95) 

 

 OPEN
 

3-Position Squat Clean
Build to a Heavy Complex 

3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)