|
GPP
Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge For Time 60/40 Calorie Bike 100′ Dumbbell Walking Lunge (35’s/25’s) 35/25 Calorie Bike 100′ Dumbbell Walking Lunge (35’s/25’s) 20/15 Calorie Bike |
PERFORMANCE Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge For Time 60/40 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 35/25 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 20/15 Calorie Bike |
OPEN Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge For Time 60/40 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 35/25 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 20/15 Calorie Bike |
