GPP
5 Rounds: 1:00 Row for Calories 1:00 Thrusters (75/55) 1:00 10 Meter Shuttle Runs 1:00 Rest |
PERFORMANCE 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10m Shuttle Runs 1:00 Rest |
OPEN 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10m Shuttle Runs 1:00 Rest |