GPP AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees MRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet
GPP Row 3k Time Trial PERFORMANCE Row 3k Time Trial OPEN Row 3k Time Trial
GPP 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 15 Abmat Sit-Ups On Minute 1 – 12 Abmat Sit-Ups On Minute 2 – 9 AbMat Sit-Ups On Minute 3 – 6 Abmat Sit-ups Rest 2:00) PERFORMANCE 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 15 TTB On Minute 1
GPP “Mind Eraser” AMRAP 20: 7 Power Cleans (95/65) 7 Burpees 200 Meter Run PERFORMANCE “Mind Eraser” AMRAP 20: 7 Power Cleans (95/65) 7 Burpees 200 Meter Run OPEN “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
GPP Teams of 2: 50 Devil Press (40/25) Each athlete Alternates Reps, and has to hold at the top of their completed rep while the other athlete completes theirs PERFORMANCE Teams of 2: 50 Devil Press (50/35) Each athlete Alternates Reps, and has to hold at the top of their completed rep while
GPP AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (75/55) 12 Burpee Box Jumps (24/20) 9 Pull-ups PERFORMANCE AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Pull-ups OPEN AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20)
GPP 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (75/55) 12 x Shuttle Sprints (10m) PERFORMANCE 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) OPEN 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m)
GPPAMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict Press (35/20)*Sled Push (135-185lbs additionally loaded on sled) in Between Rep ascents PERFORMANCE AMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict Press (53/35)*Sled Push (135-185lbs additionally loaded on sled) in Between Rep Ascents OPENAMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict
GPP Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar 50 Burpees 50 Thrusters (75/55) 50 Toes to Bar 50 Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Burpees 50 Thrusters (115/80) PERFORMANCE Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar
GPP Open 19.5 PERFORMANCE Open 19.5 OPEN Open 19.5