Friday 12.16.16

WOD

Fitness RX

Fitness Level 1

Fitness Level 2

3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double-Under

3 Rounds:
500 Meter Row
12 Hang Power Cleans (135/85)
50 Double-Unders\Double Taps

3 Rounds:
500 Meter Row
12 Hang Power Cleans (Coaches Choice)
50 Double-Taps

You can view our current schedule on our Box Calendar and Registration Board.

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