Monday 12.12.16

Fitness RX Fitness Level 1 Fitness Level 2
On the Minute x 12:
Even Minutes – 7 Back Squats
Odd Minutes – 3 Front Squats
Use the same weight for both movements. Climbing in weight is optional.
“Cashout”
50 Strict Toes-to-Bar
On the Minute x 12:
Even Minutes – 7 Back Squats
Odd Minutes – 3 Front Squats
Use the same weight for both movements. Climbing in weight is optional.
“Cashout”
50 Strict Toes-to-Bar\Knee Ups
On the Minute x 12:
Even Minutes – 7 Back Squats
Odd Minutes – 3 Front Squats
Use the same weight for both movements.Do not Climb in weight.
“Cashout”
50 Knee-Ups

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