Friday 1.6.17

Fitness RX Fitness Level 1 Fitness Level 2
Snatch
3×1 at 90%
2×2 at 80-85%

Conditioning
“Amanda”
9-7-5
Muscle ups
Squat Snatch, 135/95

Snatch
3×1 at 90%
2×2 at 80-85%,

Conditioning
“Amanda”
9-7-5
Pullups\Ring Dips
Squat Snatch, 95/75

Snatch
3×1 at 90%
2×2 at 80-85%

Conditioning
“Amanda”
9-7-5
Ring Rows\Ring Dips
Squat Snatch, Coaches Choice

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.